Reclaim Your Life
With Hypnotherapy Today

That depends on what the problem, or problems are. It also depends on how quickly you learn how to operate differently. Typically I will do 4-6 sessions with you. This gives you enough time to process the change. Having said that, you should notice a difference after the first session.

Strategic Hypnotherapy is a powerful, therapist-led approach that combines the transformative potential of hypnosis with goal-oriented strategies to help clients overcome their challenges. By harnessing the power of the subconscious mind through hypnosis, the therapist can effectively communicate key messages and guide the client towards lasting change. Unlike “insight therapies” that prioritise self-discovery and introspection, Strategic Hypnotherapy focuses on taking action and finding solutions. The therapist works collaboratively with the client to identify the root causes of their problems and develop a targeted plan to address them. In Strategic Hypnotherapy, the therapist takes an active role in helping the client understand how their thoughts, beliefs, and behaviours contribute to their current situation. By strategically guiding the client to recognise these patterns, the therapist empowers them to make the necessary changes to overcome their challenges. While the client is the expert in their own experiences, the therapist brings expertise in facilitating change and growth. Rather than relying on lengthy treatment plans or waiting for the client to arrive at their own insights, the strategic hypnotherapist proactively leads the client towards the solutions they seek. By combining the power of hypnosis with a strategic, action-oriented approach, Strategic Hypnotherapy offers a highly effective and efficient path to help clients achieve their goals and create lasting, positive change in their lives.

Hypnosis can treat a wide range of psychological and physical conditions, including anxiety, depression, phobias, PTSD, chronic pain, and addictions. It can also help with stress management, sleep disorders, weight loss, and performance enhancement. However, it should be used as a complementary treatment alongside other evidence-based therapies.